Lets go wholegrain!

31/03/2016 Main

Hey, Tony here again! Thanks so much for continuing to use my blog for information and inspiration on all things health and fitness related. It has been really great to receive so much positive feedback and I have also learnt lots of new ideas too! Read more

Turning a hobby into setting up a gym!

23/03/2016 Main

Hey guys its Tony here again! How are we all doing?! So a lot has happened since my last article that I really want to talk to you guys about. In my last article I mentioned that I had a fitness hobby and was looking to purchase a running machine. Well since then things have really escalated and what was once a hobby is now turning into a job prospect. Basically, over the last few months I have brought a few pieces of gym equipment and several of my friends have been coming by to use the space. We all play for the local rugby team but most of us live out in the country so the nearest gym is a few miles drive away. Anyway, I got to thinking that if I could create a bigger space with better equipment then maybe we could use it to train in and just maybe my teammates would be willing to pay. So I suggested this idea to my coach and also to a few of the team and they all seemed really struck on the idea. My team mates said that they also knew plenty of friends and family in the area that would also be keen to use the space. Read more

Exercising My Demons

11/03/2016 Main

Tony here again. This week I want to talk about how I have motivated myself to do exercise. As I’ve said before, I’ve never really been into fitness, other than a little bit of footy here and there, but recently discovered that my waistline was spreading and fast! Read more

Running Machines

25/01/2016 Main

New Hobby Read more

Black Pudding!

11/01/2016 Main

Yo yo yo, it’s Tony here once more with a little bit of health advice and and anything else that is related to it. Hope you enjoyed my last entry about margarine and butter and now stay away from the horrible dyed yellow stuff! Imagine having margarine on your steak? NO! Read more

Is Butter Bad For You?

03/01/2016 Main

Yo yo yo, it’s Tony and I’m here for my first blog entry in my health and fitness blog. So as you know I’ve been into this kind of thing since my teens ( a while ago) and have seen trends change here and there in many aspects of health and fitness. I am not a professional, as I have a job as a software designer, but I take my health very seriously and I feel like I can empower and help other men (and maybe the odd woman too) to see more clearly what is good and what is bad for you. Read more

Health Blog Intro

01/01/2016 Main

Yo yo yo my name is Tony and this is my blog all about mens health and fitness and all the stuff that goes with it.  I’ve been conscious about health from my teen years so I have built up a bit of expertise. This is my chance to share it with you. Read more